Melio

Summer squash, yellow or green, cooked

Summer squash, yellow or green, fresh, cooked, no added fat

Category: [preparedFoods]

Low carbLow calorieLow fatHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories21kcal
Protein1.3g
Carbohydrates4.1g
Total fat0.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
21 kcal
Protein
1.3 g
Carbohydrates
4.1 g
Total fat
0.35 g
Fiber
1.2 g

Fat breakdown

Saturated fat
0.1 g
Monounsaturated fat
0.01 g
Polyunsaturated fat
0.1 g
Cholesterol
0 mg

Minerals

Sodium
142 mg
Calcium
22 mg
Iron
0.48 mg
Potassium
283 mg

Vitamins

Vitamin C
18.5 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61935 1 slice
10 g
62368 1 whole
200 g
10205 1 cup
180 g
10118 1 cup, mashed
240 g
90000 Quantity not specified
90 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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