Summer squash, cooked
Summer squash, cooked, as ingredient
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories21kcal
Protein1.3g
Carbohydrates4.1g
Total fat0.4g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 21 kcal
- Protein
- 1.31 g
- Carbohydrates
- 4.11 g
- Total fat
- 0.35 g
- Fiber
- 1.2 g
Fat breakdown
- Saturated fat
- 0.1 g
- Monounsaturated fat
- 0.01 g
- Polyunsaturated fat
- 0.1 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 6 mg
- Calcium
- 22 mg
- Iron
- 0.48 mg
- Potassium
- 284 mg
Vitamins
- Vitamin C
- 18.6 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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