Melio

Stuffed tomato, with rice and meat

Category: [preparedFoods]

Low carbLow calorie

Nutrition at a glance

All values shown per 100 grams

Calories99kcal
Protein4.8g
Carbohydrates9.9g
Total fat4.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
99 kcal
Protein
4.75 g
Carbohydrates
9.86 g
Total fat
4.54 g
Fiber
1 g

Fat breakdown

Saturated fat
1.19 g
Monounsaturated fat
1.93 g
Polyunsaturated fat
0.93 g
Cholesterol
12 mg

Minerals

Sodium
183 mg
Calcium
14 mg
Iron
0.83 mg
Potassium
214 mg

Vitamins

Vitamin C
10.9 mg
Vitamin D
0 µg
Vitamin B12
0.35 µg

Household serving sizes

g
62324 1 tomato with filling
149 g
10205 1 cup
198 g
90000 Quantity not specified
99 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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