Melio

Stuffed tomato, with rice

Stuffed tomato, with rice, meatless

Category: [preparedFoods]

Low calorieLow sodiumLow fat

Nutrition at a glance

All values shown per 100 grams

Calories77kcal
Protein1.6g
Carbohydrates13.1g
Total fat2.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
77 kcal
Protein
1.59 g
Carbohydrates
13.05 g
Total fat
2.15 g
Fiber
1.1 g

Fat breakdown

Saturated fat
0.31 g
Monounsaturated fat
0.86 g
Polyunsaturated fat
0.82 g
Cholesterol
0 mg

Minerals

Sodium
123 mg
Calcium
13 mg
Iron
0.6 mg
Potassium
182 mg

Vitamins

Vitamin C
14.1 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
62324 1 tomato with filling
149 g
10205 1 cup
198 g
90000 Quantity not specified
99 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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