Melio

Stuffed shells, with fish and/or shellfish

Stuffed shells, with fish and/or shellfish, with tomato sauce

Category: [preparedFoods]

Low fat

Nutrition at a glance

All values shown per 100 grams

Calories116kcal
Protein8.9g
Carbohydrates16.1g
Total fat1.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
116 kcal
Protein
8.85 g
Carbohydrates
16.11 g
Total fat
1.94 g
Fiber
1.1 g

Fat breakdown

Saturated fat
0.58 g
Monounsaturated fat
0.51 g
Polyunsaturated fat
0.43 g
Cholesterol
75 mg

Minerals

Sodium
330 mg
Calcium
42 mg
Iron
2.04 mg
Potassium
222 mg

Vitamins

Vitamin C
3.8 mg
Vitamin D
0.4 µg
Vitamin B12
0.71 µg

Household serving sizes

g
61910 1 shell (jumbo)
83 g
90000 Quantity not specified
163 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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