Melio

Stuffed shells, with chicken

Stuffed shells, with chicken, with tomato sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories136kcal
Protein10.8g
Carbohydrates16.3g
Total fat3.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
136 kcal
Protein
10.76 g
Carbohydrates
16.3 g
Total fat
3.36 g
Fiber
1.1 g

Fat breakdown

Saturated fat
0.95 g
Monounsaturated fat
1.2 g
Polyunsaturated fat
0.57 g
Cholesterol
71 mg

Minerals

Sodium
277 mg
Calcium
24 mg
Iron
1.86 mg
Potassium
251 mg

Vitamins

Vitamin C
3.3 mg
Vitamin D
0.3 µg
Vitamin B12
0.2 µg

Household serving sizes

g
61910 1 shell (jumbo)
83 g
90000 Quantity not specified
163 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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