Melio

Stuffed shells, cheese-filled, with meat sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories158kcal
Protein8.5g
Carbohydrates16.6g
Total fat6.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
158 kcal
Protein
8.46 g
Carbohydrates
16.64 g
Total fat
6.54 g
Fiber
1 g

Fat breakdown

Saturated fat
3.24 g
Monounsaturated fat
1.85 g
Polyunsaturated fat
0.47 g
Cholesterol
58 mg

Minerals

Sodium
300 mg
Calcium
116 mg
Iron
1.72 mg
Potassium
238 mg

Vitamins

Vitamin C
2.9 mg
Vitamin D
0.3 µg
Vitamin B12
0.52 µg

Household serving sizes

g
61910 1 shell (jumbo)
85 g
90000 Quantity not specified
170 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Stuffed shells, cheese-filled, with meat sauce in your next meal plan

Meal Plan AI can build a complete week of meals around Stuffed shells, cheese-filled, with meat sauce (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan