Melio

Stuffed shells, cheese-filled

Stuffed shells, cheese-filled, with tomato sauce, meatless

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories146kcal
Protein7g
Carbohydrates16.9g
Total fat5.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
146 kcal
Protein
7 g
Carbohydrates
16.88 g
Total fat
5.76 g
Fiber
0.9 g

Fat breakdown

Saturated fat
2.99 g
Monounsaturated fat
1.42 g
Polyunsaturated fat
0.48 g
Cholesterol
56 mg

Minerals

Sodium
422 mg
Calcium
122 mg
Iron
1.43 mg
Potassium
192 mg

Vitamins

Vitamin C
2.1 mg
Vitamin D
0.4 µg
Vitamin B12
0.36 µg

Household serving sizes

g
61910 1 shell (jumbo)
85 g
90000 Quantity not specified
170 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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