Melio

Stuffed shells, cheese-filled

Stuffed shells, cheese-filled, no sauce

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories205kcal
Protein9.9g
Carbohydrates22.2g
Total fat8.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
205 kcal
Protein
9.93 g
Carbohydrates
22.21 g
Total fat
8.51 g
Fiber
0.7 g

Fat breakdown

Saturated fat
4.47 g
Monounsaturated fat
2.11 g
Polyunsaturated fat
0.67 g
Cholesterol
84 mg

Minerals

Sodium
428 mg
Calcium
175 mg
Iron
1.66 mg
Potassium
151 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.5 µg
Vitamin B12
0.53 µg

Household serving sizes

g
61910 1 shell (jumbo)
60 g
10205 1 cup
152 g
90000 Quantity not specified
152 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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