Melio

Stuffed shells, cheese- and spinach- filled

Stuffed shells, cheese- and spinach- filled, no sauce

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories187kcal
Protein9.6g
Carbohydrates22.4g
Total fat6.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
187 kcal
Protein
9.56 g
Carbohydrates
22.36 g
Total fat
6.63 g
Fiber
1 g

Fat breakdown

Saturated fat
3.27 g
Monounsaturated fat
1.64 g
Polyunsaturated fat
0.59 g
Cholesterol
79 mg

Minerals

Sodium
439 mg
Calcium
154 mg
Iron
1.95 mg
Potassium
209 mg

Vitamins

Vitamin C
4.3 mg
Vitamin D
0.5 µg
Vitamin B12
0.41 µg

Household serving sizes

g
61910 1 shell (jumbo)
60 g
90000 Quantity not specified
152 g
10205 1 cup
152 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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