Melio

Stuffed pepper, with rice and meat

Category: [preparedFoods]

Low carbHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories178kcal
Protein7.8g
Carbohydrates9.9g
Total fat11.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
178 kcal
Protein
7.83 g
Carbohydrates
9.93 g
Total fat
11.66 g
Fiber
0.7 g

Fat breakdown

Saturated fat
3.49 g
Monounsaturated fat
4.41 g
Polyunsaturated fat
2.49 g
Cholesterol
49 mg

Minerals

Sodium
320 mg
Calcium
68 mg
Iron
0.93 mg
Potassium
174 mg

Vitamins

Vitamin C
34.6 mg
Vitamin D
0.2 µg
Vitamin B12
0.52 µg

Household serving sizes

g
62408 1/2 pepper with filling
149 g
10205 1 cup
198 g
90000 Quantity not specified
99 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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