Melio

Stuffed pepper, with rice

Stuffed pepper, with rice, meatless

Category: [preparedFoods]

High vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories166kcal
Protein3.8g
Carbohydrates12g
Total fat11.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
166 kcal
Protein
3.75 g
Carbohydrates
12.02 g
Total fat
11.28 g
Fiber
0.7 g

Fat breakdown

Saturated fat
3.05 g
Monounsaturated fat
4.02 g
Polyunsaturated fat
3.13 g
Cholesterol
10 mg

Minerals

Sodium
186 mg
Calcium
86 mg
Iron
0.54 mg
Potassium
122 mg

Vitamins

Vitamin C
45.4 mg
Vitamin D
0.1 µg
Vitamin B12
0.06 µg

Household serving sizes

g
62408 1/2 pepper with filling
149 g
10205 1 cup
198 g
90000 Quantity not specified
99 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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