Melio

Stuffed green pepper, Puerto Rican style

Category: [preparedFoods]

High potassiumHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories152kcal
Protein8.9g
Carbohydrates15.6g
Total fat5.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
152 kcal
Protein
8.89 g
Carbohydrates
15.63 g
Total fat
5.84 g
Fiber
1.7 g

Fat breakdown

Saturated fat
2.08 g
Monounsaturated fat
2.27 g
Polyunsaturated fat
0.53 g
Cholesterol
22 mg

Minerals

Sodium
732 mg
Calcium
43 mg
Iron
1.86 mg
Potassium
315 mg

Vitamins

Vitamin C
45.7 mg
Vitamin D
0 µg
Vitamin B12
0.58 µg

Household serving sizes

g
61653 1 pepper (3-1/2" x 3-1/2" x 2")
250 g
90000 Quantity not specified
250 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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