Melio

Stuffed grape leaves with beef and rice

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories228kcal
Protein8.2g
Carbohydrates11.3g
Total fat17g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
228 kcal
Protein
8.15 g
Carbohydrates
11.3 g
Total fat
17.03 g
Fiber
3.1 g

Fat breakdown

Saturated fat
3.66 g
Monounsaturated fat
9.75 g
Polyunsaturated fat
1.85 g
Cholesterol
22 mg

Minerals

Sodium
420 mg
Calcium
98 mg
Iron
1.91 mg
Potassium
225 mg

Vitamins

Vitamin C
9.7 mg
Vitamin D
0 µg
Vitamin B12
0.52 µg

Household serving sizes

g
61823 1 roll
21 g
10205 1 cup
162 g
90000 Quantity not specified
202 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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