Melio

Stuffed chicken, drumstick or breast

Stuffed chicken, drumstick or breast, Puerto Rican style

Category: [preparedFoods]

High proteinLow carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories236kcal
Protein28.4g
Carbohydrates6.5g
Total fat10.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
236 kcal
Protein
28.4 g
Carbohydrates
6.51 g
Total fat
10.54 g
Fiber
0.3 g

Fat breakdown

Saturated fat
3.48 g
Monounsaturated fat
3.9 g
Polyunsaturated fat
1.59 g
Cholesterol
167 mg

Minerals

Sodium
901 mg
Calcium
86 mg
Iron
1.4 mg
Potassium
301 mg

Vitamins

Vitamin C
2 mg
Vitamin D
0.4 µg
Vitamin B12
0.66 µg

Household serving sizes

g
60448 1 breast (4" x 3" x 3/4")
210 g
90000 Quantity not specified
210 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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