Melio

Stuffed cabbage, with meat and rice

Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style

Category: [preparedFoods]

Low calorieLow fatHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories84kcal
Protein3.1g
Carbohydrates11.1g
Total fat3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
84 kcal
Protein
3.14 g
Carbohydrates
11.14 g
Total fat
2.95 g
Fiber
1.8 g

Fat breakdown

Saturated fat
0.8 g
Monounsaturated fat
1.52 g
Polyunsaturated fat
0.2 g
Cholesterol
7 mg

Minerals

Sodium
147 mg
Calcium
31 mg
Iron
0.69 mg
Potassium
183 mg

Vitamins

Vitamin C
20.6 mg
Vitamin D
0 µg
Vitamin B12
0.16 µg

Household serving sizes

g
60462 1 cabbage roll
110 g
90000 Quantity not specified
220 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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