Melio

Strudel, apple

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories281kcal
Protein2g
Carbohydrates37.2g
Total fat14.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
281 kcal
Protein
1.96 g
Carbohydrates
37.18 g
Total fat
14.08 g
Fiber
0.8 g

Fat breakdown

Saturated fat
7.6 g
Monounsaturated fat
2.82 g
Polyunsaturated fat
0.5 g
Cholesterol
39 mg

Minerals

Sodium
132 mg
Calcium
9 mg
Iron
0.3 mg
Potassium
67 mg

Vitamins

Vitamin C
0.5 mg
Vitamin D
0.1 µg
Vitamin B12
0 µg

Household serving sizes

g
61667 1 piece
125 g
51000 1 cubic inch
9 g
90000 Quantity not specified
125 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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