Melio

Stir fried beef and vegetables in soy sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories102kcal
Protein10.7g
Carbohydrates4.4g
Total fat4.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
102 kcal
Protein
10.73 g
Carbohydrates
4.44 g
Total fat
4.81 g
Fiber
1 g

Fat breakdown

Saturated fat
1.84 g
Monounsaturated fat
1.93 g
Polyunsaturated fat
0.47 g
Cholesterol
72 mg

Minerals

Sodium
338 mg
Calcium
21 mg
Iron
1.24 mg
Potassium
241 mg

Vitamins

Vitamin C
3.2 mg
Vitamin D
0.3 µg
Vitamin B12
0.62 µg

Household serving sizes

g
10205 1 cup
162 g
90000 Quantity not specified
121 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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