Melio

Stewed, seasoned, ground beef with potatoes

Stewed, seasoned, ground beef with potatoes, Mexican style

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories137kcal
Protein10.4g
Carbohydrates5.6g
Total fat7.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
137 kcal
Protein
10.42 g
Carbohydrates
5.6 g
Total fat
7.88 g
Fiber
0.8 g

Fat breakdown

Saturated fat
2.99 g
Monounsaturated fat
3.38 g
Polyunsaturated fat
0.25 g
Cholesterol
35 mg

Minerals

Sodium
333 mg
Calcium
15 mg
Iron
1.4 mg
Potassium
298 mg

Vitamins

Vitamin C
13.7 mg
Vitamin D
0.1 µg
Vitamin B12
0.85 µg

Household serving sizes

g
10205 1 cup
222 g
90000 Quantity not specified
166 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Stewed, seasoned, ground beef with potatoes in your next meal plan

Meal Plan AI can build a complete week of meals around Stewed, seasoned, ground beef with potatoes (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan