Melio

Stewed seasoned ground beef, Puerto Rican style

Category: [preparedFoods]

Low carbKeto-friendlyHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories278kcal
Protein13.8g
Carbohydrates3.8g
Total fat22.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
278 kcal
Protein
13.75 g
Carbohydrates
3.83 g
Total fat
22.81 g
Fiber
0.9 g

Fat breakdown

Saturated fat
6.2 g
Monounsaturated fat
10.89 g
Polyunsaturated fat
3.37 g
Cholesterol
49 mg

Minerals

Sodium
868 mg
Calcium
27 mg
Iron
1.82 mg
Potassium
337 mg

Vitamins

Vitamin C
13.5 mg
Vitamin D
0.1 µg
Vitamin B12
1.08 µg

Household serving sizes

g
10205 1 cup
200 g
90000 Quantity not specified
150 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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