Melio

Stewed, seasoned, ground beef and pork with potatoes

Stewed, seasoned, ground beef and pork with potatoes, Mexican style

Category: [preparedFoods]

Low carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories143kcal
Protein12.8g
Carbohydrates4.2g
Total fat8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
143 kcal
Protein
12.84 g
Carbohydrates
4.16 g
Total fat
8.02 g
Fiber
0.6 g

Fat breakdown

Saturated fat
2.96 g
Monounsaturated fat
3.51 g
Polyunsaturated fat
0.35 g
Cholesterol
43 mg

Minerals

Sodium
193 mg
Calcium
16 mg
Iron
1.15 mg
Potassium
305 mg

Vitamins

Vitamin C
6.2 mg
Vitamin D
0.2 µg
Vitamin B12
0.67 µg

Household serving sizes

g
10205 1 cup
222 g
90000 Quantity not specified
166 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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