Stewed salmon, Puerto Rican style
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories146kcal
Protein12g
Carbohydrates8.5g
Total fat7g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 146 kcal
- Protein
- 12.02 g
- Carbohydrates
- 8.47 g
- Total fat
- 7.02 g
- Fiber
- 1.3 g
Fat breakdown
- Saturated fat
- 1.06 g
- Monounsaturated fat
- 2.69 g
- Polyunsaturated fat
- 2.2 g
- Cholesterol
- 31 mg
Minerals
- Sodium
- 448 mg
- Calcium
- 131 mg
- Iron
- 0.84 mg
- Potassium
- 401 mg
Vitamins
- Vitamin C
- 7.2 mg
- Vitamin D
- 7.6 µg
- Vitamin B12
- 2.33 µg
Household serving sizes
g- 10205 1 cup
- 212 g
- 90000 Quantity not specified
- 106 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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