Melio

Stewed potatoes with tomatoes

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories87kcal
Protein1.7g
Carbohydrates12.9g
Total fat3.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
87 kcal
Protein
1.71 g
Carbohydrates
12.89 g
Total fat
3.29 g
Fiber
1.9 g

Fat breakdown

Saturated fat
0.43 g
Monounsaturated fat
1.3 g
Polyunsaturated fat
1.22 g
Cholesterol
0 mg

Minerals

Sodium
146 mg
Calcium
10 mg
Iron
0.36 mg
Potassium
386 mg

Vitamins

Vitamin C
15.1 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
250 g
90000 Quantity not specified
125 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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