Melio

Stewed potatoes, Puerto Rican style

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories115kcal
Protein2.1g
Carbohydrates18.8g
Total fat3.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
115 kcal
Protein
2.09 g
Carbohydrates
18.75 g
Total fat
3.71 g
Fiber
1.8 g

Fat breakdown

Saturated fat
0.82 g
Monounsaturated fat
2.23 g
Polyunsaturated fat
0.41 g
Cholesterol
2 mg

Minerals

Sodium
299 mg
Calcium
12 mg
Iron
0.38 mg
Potassium
326 mg

Vitamins

Vitamin C
11.7 mg
Vitamin D
0 µg
Vitamin B12
0.01 µg

Household serving sizes

g
62015 1 small
123 g
61238 1 medium
163 g
60919 1 large
247 g
10205 1 cup
240 g
90000 Quantity not specified
120 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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