Stewed pork, Puerto Rican style
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories200kcal
Protein17.9g
Carbohydrates2.8g
Total fat12.7g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 200 kcal
- Protein
- 17.91 g
- Carbohydrates
- 2.75 g
- Total fat
- 12.69 g
- Fiber
- 0.6 g
Fat breakdown
- Saturated fat
- 2.96 g
- Monounsaturated fat
- 7.35 g
- Polyunsaturated fat
- 1.3 g
- Cholesterol
- 54 mg
Minerals
- Sodium
- 579 mg
- Calcium
- 20 mg
- Iron
- 1.09 mg
- Potassium
- 401 mg
Vitamins
- Vitamin C
- 8.2 mg
- Vitamin D
- 0.4 µg
- Vitamin B12
- 0.4 µg
Household serving sizes
g- 10205 1 cup
- 200 g
- 90000 Quantity not specified
- 150 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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