Melio

Stewed pig's feet, Puerto Rican style

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories136kcal
Protein10g
Carbohydrates4.1g
Total fat8.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
136 kcal
Protein
9.99 g
Carbohydrates
4.13 g
Total fat
8.7 g
Fiber
0.5 g

Fat breakdown

Saturated fat
2.26 g
Monounsaturated fat
4.08 g
Polyunsaturated fat
1.38 g
Cholesterol
44 mg

Minerals

Sodium
483 mg
Calcium
12 mg
Iron
0.76 mg
Potassium
180 mg

Vitamins

Vitamin C
5.7 mg
Vitamin D
0.1 µg
Vitamin B12
0.22 µg

Household serving sizes

g
10221 1 cup (yield after bone removed)
184 g
61902 1 serving (2 pig's feet, 3" x 2", two slices Spanish sausage, 1" x 1/4", 1/2 cup sauce) (yield after bone removed)
206 g
90000 Quantity not specified
138 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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