Stewed gizzards, Puerto Rican style
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories179kcal
Protein20.3g
Carbohydrates4.4g
Total fat8.7g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 179 kcal
- Protein
- 20.26 g
- Carbohydrates
- 4.41 g
- Total fat
- 8.69 g
- Fiber
- 1.1 g
Fat breakdown
- Saturated fat
- 1.74 g
- Monounsaturated fat
- 3.65 g
- Polyunsaturated fat
- 2.33 g
- Cholesterol
- 237 mg
Minerals
- Sodium
- 380 mg
- Calcium
- 31 mg
- Iron
- 2.52 mg
- Potassium
- 239 mg
Vitamins
- Vitamin C
- 6.2 mg
- Vitamin D
- 0.3 µg
- Vitamin B12
- 0.67 µg
Household serving sizes
g- 10205 1 cup
- 260 g
- 90000 Quantity not specified
- 260 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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