Stewed dried beef, Puerto Rican style
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories258kcal
Protein17.7g
Carbohydrates3.9g
Total fat19.1g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 258 kcal
- Protein
- 17.69 g
- Carbohydrates
- 3.91 g
- Total fat
- 19.13 g
- Fiber
- 0.8 g
Fat breakdown
- Saturated fat
- 3.36 g
- Monounsaturated fat
- 7.27 g
- Polyunsaturated fat
- 7.33 g
- Cholesterol
- 45 mg
Minerals
- Sodium
- 1,770 mg
- Calcium
- 20 mg
- Iron
- 1.62 mg
- Potassium
- 218 mg
Vitamins
- Vitamin C
- 7.5 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0.65 µg
Household serving sizes
g- 10205 1 cup
- 200 g
- 90000 Quantity not specified
- 150 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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