Stewed chitterlings, Puerto Rican style
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories214kcal
Protein8.4g
Carbohydrates3.8g
Total fat18.5g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 214 kcal
- Protein
- 8.38 g
- Carbohydrates
- 3.83 g
- Total fat
- 18.5 g
- Fiber
- 0.9 g
Fat breakdown
- Saturated fat
- 6.84 g
- Monounsaturated fat
- 8.35 g
- Polyunsaturated fat
- 1.35 g
- Cholesterol
- 172 mg
Minerals
- Sodium
- 55 mg
- Calcium
- 25 mg
- Iron
- 1.16 mg
- Potassium
- 140 mg
Vitamins
- Vitamin C
- 23.7 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0.26 µg
Household serving sizes
g- 10205 1 cup
- 240 g
- 90000 Quantity not specified
- 180 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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