Melio

Stewed chicken with tomato-based sauce, Mexican style

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories120kcal
Protein12g
Carbohydrates2.5g
Total fat7.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
120 kcal
Protein
11.98 g
Carbohydrates
2.48 g
Total fat
7.06 g
Fiber
0.4 g

Fat breakdown

Saturated fat
1.52 g
Monounsaturated fat
2.65 g
Polyunsaturated fat
2.12 g
Cholesterol
49 mg

Minerals

Sodium
397 mg
Calcium
12 mg
Iron
0.57 mg
Potassium
189 mg

Vitamins

Vitamin C
3.9 mg
Vitamin D
0 µg
Vitamin B12
0.16 µg

Household serving sizes

g
10205 1 cup
244 g
62388 1/2 chicken breast with sauce
128 g
60564 1 chicken thigh with sauce
77 g
60562 1 chicken leg with sauce
144 g
60559 1 chicken drumstick with sauce
67 g
60566 1 chicken wing with sauce
44 g
61996 1 slice of chicken with sauce
22 g
90000 Quantity not specified
244 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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