Steak tartare
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories216kcal
Protein17.5g
Carbohydrates0.3g
Total fat15.6g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 216 kcal
- Protein
- 17.45 g
- Carbohydrates
- 0.34 g
- Total fat
- 15.6 g
- Fiber
- 0.2 g
Fat breakdown
- Saturated fat
- 5.8 g
- Monounsaturated fat
- 6.64 g
- Polyunsaturated fat
- 0.8 g
- Cholesterol
- 165 mg
Minerals
- Sodium
- 370 mg
- Calcium
- 28 mg
- Iron
- 2.12 mg
- Potassium
- 262 mg
Vitamins
- Vitamin C
- 0.2 mg
- Vitamin D
- 0.6 µg
- Vitamin B12
- 2.03 µg
Household serving sizes
g- 10205 1 cup
- 225 g
- 90000 Quantity not specified
- 169 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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