Melio

Starfruit, raw

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories31kcal
Protein1g
Carbohydrates6.7g
Total fat0.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
31 kcal
Protein
1.04 g
Carbohydrates
6.73 g
Total fat
0.33 g
Fiber
2.8 g

Fat breakdown

Saturated fat
0.02 g
Monounsaturated fat
0.03 g
Polyunsaturated fat
0.18 g
Cholesterol
0 mg

Minerals

Sodium
2 mg
Calcium
3 mg
Iron
0.08 mg
Potassium
133 mg

Vitamins

Vitamin C
34.4 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
60813 1 fruit
90 g
61935 1 slice
8 g
10205 1 cup
100 g
90000 Quantity not specified
50 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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