Squash, summer
Squash, summer, souffle
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories125kcal
Protein4.7g
Carbohydrates6.9g
Total fat8.9g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 125 kcal
- Protein
- 4.65 g
- Carbohydrates
- 6.87 g
- Total fat
- 8.94 g
- Fiber
- 0.7 g
Fat breakdown
- Saturated fat
- 4.45 g
- Monounsaturated fat
- 2.12 g
- Polyunsaturated fat
- 0.63 g
- Cholesterol
- 101 mg
Minerals
- Sodium
- 232 mg
- Calcium
- 63 mg
- Iron
- 0.79 mg
- Potassium
- 218 mg
Vitamins
- Vitamin C
- 6.6 mg
- Vitamin D
- 0.9 µg
- Vitamin B12
- 0.26 µg
Household serving sizes
g- 10205 1 cup
- 136 g
- 90000 Quantity not specified
- 68 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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