Squash, summer
Squash, summer, casserole, with cheese sauce
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories92kcal
Protein3.7g
Carbohydrates9.3g
Total fat4.7g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 92 kcal
- Protein
- 3.69 g
- Carbohydrates
- 9.28 g
- Total fat
- 4.71 g
- Fiber
- 1.2 g
Fat breakdown
- Saturated fat
- 2.38 g
- Monounsaturated fat
- 1.2 g
- Polyunsaturated fat
- 0.51 g
- Cholesterol
- 11 mg
Minerals
- Sodium
- 172 mg
- Calcium
- 82 mg
- Iron
- 0.77 mg
- Potassium
- 249 mg
Vitamins
- Vitamin C
- 13.9 mg
- Vitamin D
- 0.2 µg
- Vitamin B12
- 0.08 µg
Household serving sizes
g- 10205 1 cup
- 217 g
- 90000 Quantity not specified
- 109 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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