Squash, summer
Squash, summer, casserole with tomato and cheese
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories85kcal
Protein3.5g
Carbohydrates8.9g
Total fat4.3g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 85 kcal
- Protein
- 3.48 g
- Carbohydrates
- 8.87 g
- Total fat
- 4.32 g
- Fiber
- 1.4 g
Fat breakdown
- Saturated fat
- 2.23 g
- Monounsaturated fat
- 0.88 g
- Polyunsaturated fat
- 0.36 g
- Cholesterol
- 11 mg
Minerals
- Sodium
- 228 mg
- Calcium
- 90 mg
- Iron
- 0.84 mg
- Potassium
- 264 mg
Vitamins
- Vitamin C
- 13.8 mg
- Vitamin D
- 0.2 µg
- Vitamin B12
- 0.07 µg
Household serving sizes
g- 10205 1 cup
- 217 g
- 90000 Quantity not specified
- 109 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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