Spoonbread
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories166kcal
Protein6.7g
Carbohydrates18.6g
Total fat7.1g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 166 kcal
- Protein
- 6.68 g
- Carbohydrates
- 18.55 g
- Total fat
- 7.06 g
- Fiber
- 0.7 g
Fat breakdown
- Saturated fat
- 2.34 g
- Monounsaturated fat
- 2.57 g
- Polyunsaturated fat
- 1.42 g
- Cholesterol
- 86 mg
Minerals
- Sodium
- 382 mg
- Calcium
- 126 mg
- Iron
- 1.08 mg
- Potassium
- 195 mg
Vitamins
- Vitamin C
- 0.1 mg
- Vitamin D
- 1.6 µg
- Vitamin B12
- 0.44 µg
Household serving sizes
g- 10205 1 cup
- 187 g
- 51000 1 cubic inch
- 13 g
- 90000 Quantity not specified
- 94 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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