Melio

Split peas, from dried

Split peas, from dried, no added fat

Category: [preparedFoods]

High fiberLow fatHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories117kcal
Protein8.3g
Carbohydrates21g
Total fat0.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
117 kcal
Protein
8.29 g
Carbohydrates
20.97 g
Total fat
0.39 g
Fiber
8.2 g

Fat breakdown

Saturated fat
0.05 g
Monounsaturated fat
0.08 g
Polyunsaturated fat
0.16 g
Cholesterol
0 mg

Minerals

Sodium
233 mg
Calcium
14 mg
Iron
1.28 mg
Potassium
360 mg

Vitamins

Vitamin C
0.4 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
180 g
40014 1 oz dry, yield after cooking
70 g
90000 Quantity not specified
90 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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