Melio

Spinach quiche, meatless

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories299kcal
Protein10.3g
Carbohydrates11.7g
Total fat23.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
299 kcal
Protein
10.29 g
Carbohydrates
11.68 g
Total fat
23.51 g
Fiber
1 g

Fat breakdown

Saturated fat
11.9 g
Monounsaturated fat
6.51 g
Polyunsaturated fat
1.65 g
Cholesterol
127 mg

Minerals

Sodium
317 mg
Calcium
231 mg
Iron
1.08 mg
Potassium
216 mg

Vitamins

Vitamin C
4.3 mg
Vitamin D
0.9 µg
Vitamin B12
0.49 µg

Household serving sizes

g
61709 1 piece (1/8 of 9" dia)
143 g
60878 1 individual quiche
113 g
61798 1 quiche (8" dia)
901 g
61799 1 quiche (9" dia)
1,142 g
61797 1 quiche (10" dia)
1,410 g
10205 1 cup
160 g
51000 1 cubic inch
11 g
90000 Quantity not specified
113 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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