Melio

Spinach, frozen, cooked with butter or margarine

Category: [preparedFoods]

Low carbLow calorie

Nutrition at a glance

All values shown per 100 grams

Calories53kcal
Protein3.9g
Carbohydrates4.7g
Total fat3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
53 kcal
Protein
3.9 g
Carbohydrates
4.66 g
Total fat
3.03 g
Fiber
3.6 g

Fat breakdown

Saturated fat
1.1 g
Monounsaturated fat
0.58 g
Polyunsaturated fat
0.7 g
Cholesterol
4 mg

Minerals

Sodium
223 mg
Calcium
149 mg
Iron
1.9 mg
Potassium
293 mg

Vitamins

Vitamin C
2.1 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
220 g
90000 Quantity not specified
110 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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