Spinach, frozen, cooked
Spinach, frozen, cooked, no added fat
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories34kcal
Protein4g
Carbohydrates4.8g
Total fat0.9g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 34 kcal
- Protein
- 4 g
- Carbohydrates
- 4.79 g
- Total fat
- 0.87 g
- Fiber
- 3.7 g
Fat breakdown
- Saturated fat
- 0.16 g
- Monounsaturated fat
- 0 g
- Polyunsaturated fat
- 0.37 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 212 mg
- Calcium
- 153 mg
- Iron
- 1.95 mg
- Potassium
- 301 mg
Vitamins
- Vitamin C
- 2.2 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 10205 1 cup
- 215 g
- 90000 Quantity not specified
- 108 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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