Spinach, fresh, cooked with oil
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories63kcal
Protein3.3g
Carbohydrates3g
Total fat4.1g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 63 kcal
- Protein
- 3.31 g
- Carbohydrates
- 3.01 g
- Total fat
- 4.1 g
- Fiber
- 1.8 g
Fat breakdown
- Saturated fat
- 0.53 g
- Monounsaturated fat
- 1.46 g
- Polyunsaturated fat
- 1.5 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 254 mg
- Calcium
- 76 mg
- Iron
- 1.2 mg
- Potassium
- 524 mg
Vitamins
- Vitamin C
- 24.2 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 10205 1 cup
- 185 g
- 90000 Quantity not specified
- 93 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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