Spinach dip, yogurt based
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories159kcal
Protein7g
Carbohydrates3.6g
Total fat13g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 159 kcal
- Protein
- 7.02 g
- Carbohydrates
- 3.59 g
- Total fat
- 12.96 g
- Fiber
- 0.3 g
Fat breakdown
- Saturated fat
- 2.73 g
- Monounsaturated fat
- 2.93 g
- Polyunsaturated fat
- 6.89 g
- Cholesterol
- 14 mg
Minerals
- Sodium
- 514 mg
- Calcium
- 103 mg
- Iron
- 0.21 mg
- Potassium
- 136 mg
Vitamins
- Vitamin C
- 0.7 mg
- Vitamin D
- 0.2 µg
- Vitamin B12
- 0.42 µg
Household serving sizes
g- 21000 1 tablespoon
- 15 g
- 60868 1 individual container
- 70 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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