Spinach dip, light
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories165kcal
Protein2.2g
Carbohydrates11.4g
Total fat12.4g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 165 kcal
- Protein
- 2.2 g
- Carbohydrates
- 11.42 g
- Total fat
- 12.41 g
- Fiber
- 0.3 g
Fat breakdown
- Saturated fat
- 3.87 g
- Monounsaturated fat
- 3.04 g
- Polyunsaturated fat
- 4.94 g
- Cholesterol
- 20 mg
Minerals
- Sodium
- 488 mg
- Calcium
- 84 mg
- Iron
- 0.22 mg
- Potassium
- 134 mg
Vitamins
- Vitamin C
- 0.5 mg
- Vitamin D
- 0.2 µg
- Vitamin B12
- 0.24 µg
Household serving sizes
g- 21000 1 tablespoon
- 15 g
- 60868 1 individual container
- 70 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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