Spinach, cooked
Spinach, cooked, as ingredient
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories33kcal
Protein3.4g
Carbohydrates3.1g
Total fat0.7g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 33 kcal
- Protein
- 3.42 g
- Carbohydrates
- 3.11 g
- Total fat
- 0.71 g
- Fiber
- 1.9 g
Fat breakdown
- Saturated fat
- 0.07 g
- Monounsaturated fat
- 0.01 g
- Polyunsaturated fat
- 0.19 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 126 mg
- Calcium
- 79 mg
- Iron
- 1.24 mg
- Potassium
- 541 mg
Vitamins
- Vitamin C
- 25 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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