Spinach, canned, cooked
Spinach, canned, cooked, fat added, NS as to fat type
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories45kcal
Protein2.7g
Carbohydrates3.3g
Total fat3g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 45 kcal
- Protein
- 2.74 g
- Carbohydrates
- 3.31 g
- Total fat
- 3.04 g
- Fiber
- 2.3 g
Fat breakdown
- Saturated fat
- 0.75 g
- Monounsaturated fat
- 0.92 g
- Polyunsaturated fat
- 0.94 g
- Cholesterol
- 2 mg
Minerals
- Sodium
- 321 mg
- Calcium
- 124 mg
- Iron
- 2.24 mg
- Potassium
- 336 mg
Vitamins
- Vitamin C
- 13.2 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 10205 1 cup
- 220 g
- 90000 Quantity not specified
- 110 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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