Spanish rice with ground beef
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories163kcal
Protein9.7g
Carbohydrates14.8g
Total fat6.9g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 163 kcal
- Protein
- 9.68 g
- Carbohydrates
- 14.79 g
- Total fat
- 6.91 g
- Fiber
- 0.8 g
Fat breakdown
- Saturated fat
- 2.28 g
- Monounsaturated fat
- 2.99 g
- Polyunsaturated fat
- 0.76 g
- Cholesterol
- 28 mg
Minerals
- Sodium
- 346 mg
- Calcium
- 23 mg
- Iron
- 1.56 mg
- Potassium
- 181 mg
Vitamins
- Vitamin C
- 8.4 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0.82 µg
Household serving sizes
g- 10205 1 cup
- 230 g
- 90000 Quantity not specified
- 173 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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