Melio

Spanakopita

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories212kcal
Protein8.3g
Carbohydrates10.4g
Total fat15.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
212 kcal
Protein
8.27 g
Carbohydrates
10.35 g
Total fat
15.15 g
Fiber
1 g

Fat breakdown

Saturated fat
6.55 g
Monounsaturated fat
5.3 g
Polyunsaturated fat
1.04 g
Cholesterol
79 mg

Minerals

Sodium
392 mg
Calcium
132 mg
Iron
1.25 mg
Potassium
264 mg

Vitamins

Vitamin C
9.4 mg
Vitamin D
0.3 µg
Vitamin B12
0.25 µg

Household serving sizes

g
64770 1 small/individual
30 g
61109 1 regular/large
120 g
10205 1 cup
120 g
51000 1 cubic inch
12 g
90000 Quantity not specified
90 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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