Spam sandwich
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories266kcal
Protein10g
Carbohydrates27.6g
Total fat12.8g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 266 kcal
- Protein
- 10.03 g
- Carbohydrates
- 27.64 g
- Total fat
- 12.83 g
- Fiber
- 1.1 g
Fat breakdown
- Saturated fat
- 4.58 g
- Monounsaturated fat
- 6.01 g
- Polyunsaturated fat
- 1.7 g
- Cholesterol
- 30 mg
Minerals
- Sodium
- 913 mg
- Calcium
- 97 mg
- Iron
- 1.83 mg
- Potassium
- 261 mg
Vitamins
- Vitamin C
- 0.5 mg
- Vitamin D
- 0.3 µg
- Vitamin B12
- 0.19 µg
Household serving sizes
g- 64736 1 sandwich, any size
- 135 g
- 90000 Quantity not specified
- 135 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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