Spam, reduced sodium
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories293kcal
Protein12.5g
Carbohydrates3.4g
Total fat25.1g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 293 kcal
- Protein
- 12.5 g
- Carbohydrates
- 3.4 g
- Total fat
- 25.1 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 8.87 g
- Monounsaturated fat
- 12.34 g
- Polyunsaturated fat
- 2.67 g
- Cholesterol
- 76 mg
Minerals
- Sodium
- 1,036 mg
- Calcium
- 0 mg
- Iron
- 0.64 mg
- Potassium
- 564 mg
Vitamins
- Vitamin C
- 43 mg
- Vitamin D
- 0.6 µg
- Vitamin B12
- 0.61 µg
Household serving sizes
g- 62008 1 slice, NFS
- 56 g
- 10129 1 cup, pieces
- 140 g
- 64546 Guideline amount on regular sandwich
- 56 g
- 64547 Guideline amount on large sandwich
- 84 g
- 90000 Quantity not specified
- 57 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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