Melio

Spam

Category: [preparedFoods]

Low carbKeto-friendlyHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories315kcal
Protein13.4g
Carbohydrates4.6g
Total fat26.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
315 kcal
Protein
13.4 g
Carbohydrates
4.6 g
Total fat
26.6 g
Fiber
0 g

Fat breakdown

Saturated fat
9.99 g
Monounsaturated fat
13.51 g
Polyunsaturated fat
2.02 g
Cholesterol
71 mg

Minerals

Sodium
1,411 mg
Calcium
0 mg
Iron
0.64 mg
Potassium
409 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.6 µg
Vitamin B12
0.45 µg

Household serving sizes

g
62008 1 slice, NFS
56 g
10129 1 cup, pieces
140 g
64546 Guideline amount on regular sandwich
56 g
64547 Guideline amount on large sandwich
84 g
90000 Quantity not specified
57 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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